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Trying these to help get away from vaping devices. Decent quality for the price point. I like that 2 are included.Reading naysayers complaints about it being a waste of money is amusing. If someone is so poor that this device, as inexpensive as it is, hurts them financially, then can they really afford to continue smoking and vaping?What really do you lose by trying the product? Even if it got you to stop smoking/vaping for 15 minutes, it did get you to quit.

I tried this to help relieve when I needed a cigarette. It dint work at all. Breathing thru the end gave no inhalation feeling. Didn’t like it at all.

Works ok. Hole is a little small which makes it hard the breathe air through. But the big issue is the black one. The coating started peeling off after 1 day. Revealing the brass looking metal.

Got this as a tool to help with the hand to mouth of vaping. The paint on them started peeling the first day, and was getting in my mouth, and it didn’t really have a pull to it that helped replicate smoking.

I didn’t expect to love these as much as I do! I originally bought them to help with stress and cravings and they actually work. It’s super simple: you just breathe in slowly through the little tube, and it instantly makes you slow down and relax. It kind of forces your breath into a calmer rhythm without you even realizing it.They come in a two-pack (silver and black), and both look like cool, minimal necklaces so no one really knows what they are unless you tell them. I’ve worn mine out and about, and no weird looks!What I like most is that they don’t need charging, refills, or anything fussy. Just grab it, breathe, and reset. It’s been great for moments when I feel anxious or when I’m trying to avoid reaching for something like a cigarette or snack out of habit.Definitely recommend if you’re trying to stay calm, be more mindful, or just want a sneaky little stress hack that doubles as jewelry.

Has helped to slow my breathing when I am in a panic

Personally it did not help.

Waste of time... may as well just do some breathing exercises instead of wasting your money!